Weigh In record (no journal entry) for 05 March 2024
|
85.7 kg
Lost so far: 2.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 54.72g | Prot: 66.65g | Carbs: 162.76g.
Breakfast: Tempe Goreng, Tahu Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Lunch: Satu Porsi Sayur Campur Tumis, Bango Kecap Manis, ABC Saus Sambal , Ayam Goreng, Indomie Rasa Ayam Bawang. Dinner: Tempe Goreng, Bakso Daging Sapi, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih, Ceker. Snacks/Other: Jeruk, Maicih Basreng. more...
|
|
2133 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hehehadne's Weight History
|