Weigh In record (no journal entry) for 27 February 2024
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56.2 kg
Lost so far: 9.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2024:
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1033 kcal
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Fat: 38.47g | Prot: 95.08g | Carbs: 71.68g.
Breakfast: Prozis Protein Puffies, Matinal Leite Meio Gordo. Lunch: Prozis Zero Wrap Chicken & Roasted Peppers. Dinner: Prozis Grilled Beef Burger With Broccoli Rice. more...
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Losing 1.0 kg a Week
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