Weigh In record (no journal entry) for 21 February 2024
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84.7 kg
Lost so far: 3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2045 kcal
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Fat: 83.33g | Prot: 154.27g | Carbs: 172.53g.
Breakfast: Jajko. Lunch: Filet z Piersi Kurczaka w Panierce, Ryż Biały (Długoziarnisty, Gotowany). Dinner: Ryż Biały (Długoziarnisty, Gotowany), Biedronka Kapusta Pekińska, Warmia Wołowina Wolno Gotowana. Snacks/Other: Gotowane Białko, Myprotein Soy Protein Isolate, Sernik na Zimno. more...
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Losing 4.9 kg a Week
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muzza137's Weight History
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