|
OK!!!
|
103.4 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2446 kcal
|
Fat: 147.81g | Prot: 82.94g | Carbs: 69.72g.
Breakfast: water, stadium brat, cheddarwurst, Low Carb Breakfast Quiche, half and half, coffee, bacon. Lunch: orange, beer. Dinner: wine, marinara sause, italian sausage. more...
|
|
4347 kcal
|
Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 16 minutes, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachKaz's Weight History
|