Weigh In record (no journal entry) for 04 March 2024
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 13.34g | Prot: 45.37g | Carbs: 61.25g.
Breakfast: União Açucar Cristal, Pilão Café, Ovo Frito, Tomates, Nestlé Requeijão Light, Panco Pão de Forma Premium, Pilão Café, Açúcar. Snacks/Other: Pão Francês, Black Skull Whey 3Hd Baunilha, Tirol Leite Desnatado, Queijo Fresco. more...
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2049 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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