Weigh In record (no journal entry) for 04 March 2024
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72.5 kg
Lost so far: 5.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 39.88g | Prot: 115.77g | Carbs: 157.55g.
Breakfast: Naduria Protein Vegan Pur Ungesüßt, Greenland Himbeeren Erntefrisch Tiefgefroren, Alpro Mandeldrink - Ungesüßt, Penny Markt Skyr, Penny Markt Dinkelflocken, Lidl Heidelbeeren, Penny Markt Fettarme H-Milch 1,5%. Lunch: Milbona Gratinkäse Leicht, REWE Feine Welt Mezzelune Pilz Variation. Dinner: Penny Markt Frischkäse Leicht , Bäckerkrönung Eiweißbrot. Snacks/Other: Milbona High Protein Joghurterzeugnis Kokos-Geschmack, Ja! Sonnen-Mais, Milsani Creme Leicht, Gurke (mit Schale). more...
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steady weight
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Meli1380's Weight History
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