Weigh In record (no journal entry) for 04 March 2024
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92.8 kg
Lost so far: 4.8 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 42.45g | Prot: 94.27g | Carbs: 150.23g.
Breakfast: Patê de Atum, Pão Caseiro. Lunch: Nestlé Leite Ninho, Morangos, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Teixeira Queijo Ralado, Salsaretti Molho Especial, Macarrão Integral Cozido, LAR Linguiça de Frango Fininha. Snacks/Other: Nestlé Leite Ninho, Growth Supplements Whey Protein Concentrado Natural. more...
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Losing 1.4 kg a Week
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lisabinho's Weight History
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