Weigh In record (no journal entry) for 30 May 2015
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78.5 kg
Lost so far: 55.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 56.77g | Prot: 117.32g | Carbs: 191.25g.
Breakfast: Marmelade, Bauer's Schinkenwurst, Roggenbrötchen, Chia-Samen, Kölln Haferflocken, Bananen, Orthomol Immun, Espresso, Milch 1,5%, ESN Designer Whey Protein Pina Colada, Rosinen (Kernlose). Lunch: Weinschorle, Magnum Classic, Chili Con Carne mit Bohnen. Dinner: Gurke (mit Schale), Mais, Tomaten, K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Ja! Natürliches Mineralwasser Still, Cappuccino. more...
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2844 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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