Weigh In record (no journal entry) for 04 March 2024
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 11.83g | Prot: 30.20g | Carbs: 248.94g.
Breakfast: Pão na Chapa, Adocyl Adoçante Dietético Líquido com Stevia, Café. Lunch: Suco de Limão, Zero-Cal Adoçante, Salada Crua, Batata Inglesa Assada, Carreteiro Arroz Branco. more...
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2510 kcal
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Exercise:
Showering - 3 minutes, Watching TV/Computer - 5 hours and 53 minutes, Cooking - 1 hour and 9 minutes, Resting - 8 hours and 12 minutes, Sleeping - 8 hours and 43 minutes. more...
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Losing 1.7 kg a Week
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Atos Powerlifter's Weight History
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