Weigh In record (no journal entry) for 04 March 2024
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63.4 kg
Lost so far: 1.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 41.71g | Prot: 81.34g | Carbs: 106.44g.
Breakfast: Tranbärsjuice (Osötad), Alpro Mandelmjölk Osötad, Örtte, Söta Röda Paprikor, Gurka (med Skal), Dijonsenap, Kalkon, 100% Fullkornsbröd. Lunch: Linfrön, Jordnötssmör, Banan, Salakis Turkisk Yoghurt Fettfri . Dinner: Alpro Kokosmjölk, Snabbkaffe (gjort på Pulver), Alpro Mandelmjölk Osötad, Örtte, Druvan Gravlaxsås, ICA Babyspenat, Tranbärsjuice (Osötad), Gröna Oliver, Paprika, Gurka (med Skal), Körsbärstomater, Olympus Fetaost Laktosfri, ICA Gott Liv Hackad Grönkål, Coop Gravad Lax i Skivor. more...
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1578 kcal
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Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Kerstin Stilling's Weight History
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