Weigh In record (no journal entry) for 04 March 2024
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73.5 kg
Lost so far: 3.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 51.81g | Prot: 115.69g | Carbs: 175.82g.
Breakfast: Café, Banana Caturra, Ovo, Frimesa Manteiga Extra com Sal. Lunch: Carne Moída Refogada, Batata Doce. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Friboi Patinho Moido Cozido. Snacks/Other: Nescau Achocolatado, Piracanjuba Leite Zero Lactose Semidesnatado (200ml), Café, Laranja Pêra, La Violetera Mix de Castanhas. more...
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Losing 0.7 kg a Week
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karollllc's Weight History
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