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frontalbruder
Journal
30 May 15
frontalbruder's Journal, 30 May 15
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Weigh In record (no journal entry) for 30 May 2015
72.8 kg
Lost so far:
36.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2015:
1778 kcal
Fat: 52.83g | Prot: 166.79g | Carbs: 149.53g.
Breakfast:
Harry Das Volle Korn, Berschneider Delikatess Lachsschinken.
Lunch:
DM Sportness Eiweißriegel Vanille-Joghurt-Crisp, Rote Paprika, Möhren, Matjesfilet, K-Classic Hähnchenbrustfilet Leicht Gewürzt, Bon-Ri Parboiled Reis, Rapsöl.
more...
2347 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes.
more...
Losing 1.4 kg a Week
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frontalbruder's Weight History
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