Weigh In record (no journal entry) for 04 March 2024
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104.5 kg
Lost so far: 75.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 62.38g | Prot: 267.40g | Carbs: 105.46g.
Breakfast: Star Nutrition Premium Whey Protein. Lunch: Huevo, Pechuga de Pollo a la Plancha, Zanahoria, Lucchetti Pan Rallado. Dinner: Cuadril, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Star Nutrition Premium Whey Protein, Facturas, Cerealitas Galletitas Clásicas. more...
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Losing 0.6 kg a Week
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mauricio quinterno's Weight History
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