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Adana_spb
Journal
30 May 15
Adana_spb's Journal, 30 May 15
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Weigh In record (no journal entry) for 30 May 2015
63.2 kg
Lost so far:
0 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2015:
2028 kcal
Fat: 63.72g | Prot: 77.02g | Carbs: 256.20g.
Breakfast:
Кофе (из Молотых Зерен), Яичница.
Lunch:
Ярмарка Греча с Белыми Грибами, Куриные Котлеты.
Dinner:
Мягкая Салями, Окей Багет.
Snacks/Other:
ВкусВилл Сидр Яблочный Полусладкий, Капучино, Сахар, Капучино.
more...
2021 kcal
Exercise:
Sexual Activity - 15 minutes, Walking (slow) - 3/kph - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Adana_spb's Weight History
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