Weigh In record (no journal entry) for 04 March 2024
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75.2 kg
Lost so far: 45.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 39.00g | Prot: 58.85g | Carbs: 211.47g.
Breakfast: Krüger Schoko Mocca, Apfelessig mit Honig. Lunch: River Cola 0% Zucker, Lidl Pommes Frites, Bohnensalat, Sprehe Hähnchen Cordon Bleu. Dinner: Ja! Delikatess Putenbrust, Lidl Balance Brot, Almette Alpenfrischkäse Kräuter, Leicht, Karotten, Rote Paprika, Lätta Halbfettmargarine. Snacks/Other: Hafer Porridge Beere. more...
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Losing 1.1 kg a Week
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franzy73's Weight History
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