Weigh In record (no journal entry) for 04 March 2024
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74.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 121.03g | Prot: 119.36g | Carbs: 256.23g.
Breakfast: Ржаной Хлеб, Сосиски Молочные, Жареное Яйцо, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Завод Алешина Сушка "Мини", Овощное Рагу с Курицей, Ржаной Хлеб, Bonduelle Огурцы Маринованные. Snacks/Other: Finn Crisp Сухарики Ржаные, Семечки, Семечки, RIOBA Молочный Шоколад. more...
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2203 kcal
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Exercise:
Circuit Training - 58 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours and 5 minutes. more...
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Losing 7.7 kg a Week
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inaychukov's Weight History
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