Weigh In record (no journal entry) for 04 March 2024
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64.8 kg
Lost so far: 13.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 57.63g | Prot: 74.71g | Carbs: 189.87g.
Breakfast: Banaanit, Myllyn Paras Kaurapuuro. Lunch: Karjalanpaisti, Valio Viilis Mansikka, Pirkka Tonnikalapalat Vedessä, Oivariini Vähärasvaisempi, Vaasan Kauraviipaleet . Dinner: Snickers Jäätelö, Rainbow Kylmäsavulohi, Rainbow Tuorejuusto Sipuli ja Yrtit, Vaasan Kauraviipaleet. Snacks/Other: Karhu Olut. more...
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Gaining 0.2 kg a Week
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