Weigh In record (no journal entry) for 04 March 2024
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103.9 kg
Lost so far: 9.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 73.47g | Prot: 130.43g | Carbs: 152.62g.
Breakfast: Sainsbury's Chia Seeds , Plenish Organic Almond Milk, Sainsbury's Scottish Porridge Oats, Tesco Healthy Living Fat Free Cottage Cheese , Tesco Plain Tortilla Wraps, Tesco Chicken Mince 5% Fat, Egg. Lunch: Olives, Cherry Tomatoes, Cucumber (with Peel) , Feta Cheese , Chicken Thigh Meat (Roasted, Cooked) . Dinner: Spag bol, Spaghetti (without Added Salt, Cooked) . Snacks/Other: Apples , Clementines . more...
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Losing 0.4 kg a Week
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