Weigh In record (no journal entry) for 04 March 2024
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50.9 kg
Lost so far: 2.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 69.75g | Prot: 83.41g | Carbs: 46.44g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 涼拌黑木耳, 全聯 豆薯, 炒花菜, 炒雞蛋（整個）, 鴨肉. Dinner: 豬耳朵, 豆干, 蔥蛋, 全聯 地瓜葉. Snacks/Other: 西班牙organiko 95%黑巧克力. more...
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Losing 4.2 kg a Week
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