Weigh In record (no journal entry) for 29 May 2015
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 50.80g | Prot: 92.53g | Carbs: 177.41g.
Breakfast: Naturell Ost, Bregott Bregott Ekologisk, Päron, Bröd av Blandsäd, Skåne Mejerier Mellanmjölk. Lunch: Majs, Lindahls Turkisk Yoghurt, Kronfågel Kycklingfiléer, Frebaco Mathavre. Dinner: Gräddfil, Pommes Frites (Råskurna, Förstekta, Frysta), Broccoli, Coop Forum Grillade Kycklingvingar. Snacks/Other: Rosévin, Päron. more...
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2490 kcal
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Exercise:
Walking (moderate) - 5/kph - 41 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Hemglass's Weight History
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