tof9z's Journal, 03 Mar 24

Weigh In record (no journal entry) for 03 March 2024
117.9 kg Lost so far: 0.8 kg.    Still to go: 22.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2024:
970 kcal Fat: 40.36g | Prot: 45.13g | Carbs: 108.62g.   Breakfast: Café. Lunch: Gratin Dauphinois, Activia Yaourt Figue, Chou-Fleur, Fleury Michon Escalope de Poulet à la Crème, Champignons et Riz. Dinner: Baguette, Saint Nectaire, Salade de Laitue avec Avocat, Tomate, et / ou Carottes, Omelette ou Oeuf Brouillé aux Champignons. more...
2335 kcal Exercise: Apple Health - 24 hours. more...
steady weight

5 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


tof9z's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.