Weigh In record (no journal entry) for 03 March 2024
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70.3 kg
Lost so far: 16.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 59.94g | Prot: 77.83g | Carbs: 144.51g.
Breakfast: Café com Açúcar, Toddy Achocolatado Light, Itambé Leite Semidesnatado. Lunch: Whey Protein, Nestlé Iogurte Natural 2 Ingredientes , Heinz Molho de Mostarda Escura, Patinho, Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Hortifruti Cenoura Cozida, Brócolis Cozido, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Heinz Ketchup, Heinz Molho de Mostarda Escura, Sanduíche de Ovo e Queijo. Snacks/Other: Fleischmann Bolo Chocomousse. more...
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Losing 0.7 kg a Week
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danielespds's Weight History
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