Weigh In record (no journal entry) for 03 March 2024
|
58.6 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2315 kcal
|
Fat: 67.34g | Prot: 68.96g | Carbs: 352.05g.
Breakfast: Quaker Flocons d'avoine (10g), Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Blanc d'Oeuf Cuit, Oeuf. Lunch: Madeleine, Ker Cadelac Madeleines Chocolat, Myprotein Maltodextrine, Banane. Dinner: Pain Blanc, Harry's Pain de Mie 100% Mie Grandes Tranches. Snacks/Other: Villars Tête au Chocolat, Intermarché Pogne de Roman, Jacquet Fines Tartines à la Farine de Seigle, Danone Hipro Citron, Nestlé Lindahls Pro Banane Caramel, Andros Pomme Nature en Morceaux sans Sucres Ajoutés. more...
|
|
1858 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
musclesophie66's Weight History
|