Weigh In record (no journal entry) for 03 March 2024
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82.4 kg
Lost so far: 5.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 34.13g | Prot: 73.23g | Carbs: 157.27g.
Breakfast: AH Magere Melk Magere Melk Ah, Brinta 36 Gra. Brinta, AH Basic Energy Drink. Lunch: AH Basic Energy Drink, Ah Gerookte Kipfilet Plak Gerookte Kipfilet Beleg, Goudse 30+ Kaas Jong Belegen, Volkoren Bol AH Volkoren Bol AH, Hardgekookt Ei. Dinner: AH Basic Energy Drink, Iglo Crispino , AH Zilvervliesrijst Gekookt, Aviko Aardappelgratin Aardappelgratin Aviko, Doperwten AH Pot Doperwten AH Pot. Snacks/Other: Lindahls Protein Pudding Vanillesmaak. more...
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Losing 3.5 kg a Week
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Jacky198622's Weight History
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