Weigh In record (no journal entry) for 29 May 2015
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 73.13g | Prot: 181.43g | Carbs: 254.89g.
Breakfast: Euro Shopper Rijstwafel, Rode Paprika, Banaan, AH Spinazie Vers, Lidl Magere Kwark, AH Tomatenpuree, C1000 Zilvervliesrijst, Bonduelle Zwarte Bonen, AH Gerookte Zalm, Myprotein Pindakaas, Wasa Vezelrijk Knäckebröd. Lunch: Kokosmeel, Cacaopoeder (Ongezoet), AH Magere Melk, Myprotein Impact Whey Isolate Naturel, LU Cracottes, Euro Shopper Rijstwafel. Dinner: Optimel Yoghurt Griekse Stijl Kers, Aldi Gerookte Noorse Zalm, Dulano Spekreepjes, AH Champignons, Grand'Italia Penne, demi creme fraiche, rode paprika. Snacks/Other: AH Gezouten Cashewnoten, Cacaopoeder (Ongezoet), Myprotein Impact Whey Isolate Naturel, AH Magere Melk. more...
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Losing 0.2 kg a Week
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ChielFitness's Weight History
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