Weigh In record (no journal entry) for 03 March 2024
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117.1 kg
Lost so far: 7.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 64.99g | Prot: 102.22g | Carbs: 268.75g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Taste Of Asia Basmati Reis Express, Taste Of Asia Knusper Ente. Dinner: Roggenmischbrot, Wein's Schwarzwälder Schinken. Snacks/Other: Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3406 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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erich.dovaly's Weight History
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