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20240302
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55.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 65.53g | Prot: 71.97g | Carbs: 104.64g.
Lunch: 早安美芝城 培根蛋吐司, 無糖豆漿, 7-11 蒸蛋雞白湯. Dinner: 煎雞蛋, 怡客 南瓜湯, 豬里肉（全塊，瘦肉）, 番茄炒蛋, 燙青菜. Snacks/Other: 旭成 菜䔕餅, 蘇打餅乾. more...
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Losing 4.9 kg a Week
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3gl990010's Weight History
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