20240302
|
55.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 65.53g | Prot: 71.97g | Carbs: 104.64g.
Lunch: 早安美芝城 培根蛋吐司, 無糖豆漿, 7-11 蒸蛋雞白湯. Dinner: 煎雞蛋, 怡客 南瓜湯, 豬里肉(全塊,瘦肉), 番茄炒蛋, 燙青菜. Snacks/Other: 旭成 菜䔕餅, 蘇打餅乾. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
3gl990010's Weight History
|