Weigh In record (no journal entry) for 03 March 2024
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54.4 kg
Lost so far: 13.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 24.45g | Prot: 39.54g | Carbs: 121.83g.
Breakfast: 橙子, Sapiens 青汁粉, 咖啡, 麦片, 煮鸡蛋. Lunch: 素炒芹菜, 炒土豆丝, 鸡胸肉（不吃皮）, 米饭. Dinner: 西米露布丁, 紫菜蛋花汤. more...
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steady weight
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