Weigh In record (no journal entry) for 03 March 2024
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74.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 69.00g | Prot: 22.39g | Carbs: 181.21g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 마이노멀 바닐라 아이스크림, 찐고구마, 차오코 코코넛 크림, 효밀(플러스), 라브(플러스). more...
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Gaining 3.5 kg a Week
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