Weigh In record (no journal entry) for 02 March 2024
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73.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 55.83g | Prot: 131.62g | Carbs: 41.38g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 파프리카, 닭고기 (구이), 들깨가루, 효밀(플러스), 라브(플러스). Dinner: Jarrow Formulas MCT Oil. more...
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Losing 2.8 kg a Week
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