Weigh In record (no journal entry) for 03 March 2024
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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3409 kcal
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Fat: 128.95g | Prot: 123.66g | Carbs: 457.65g.
Breakfast: Helsy Cafe Чай Ягодно-Фруктовый, Простоквашино Творожный Сырок с Ванилином, Народный Гематоген с Арахисом в Глазури. Lunch: Сахар, Кофе, Томское Молоко Молоко 3,2%, Творожники, Мёд. Dinner: Ананас, Трубочка со Сгущенкой. Snacks/Other: Завод Алешина Сушка "Мини", Семечки, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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3951 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Bowling - 3 hours and 43 minutes, Skiing (cross country) - 51 minutes, Resting - 11 hours and 58 minutes, Sleeping - 5 hours and 58 minutes. more...
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Losing 0.7 kg a Week
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inaychukov's Weight History
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