Weigh In record (no journal entry) for 03 March 2024
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51.5 kg
Lost so far: 2.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 39.64g | Prot: 102.89g | Carbs: 35.88g.
Breakfast: 水煮蛋, 統一 AB纖菌素. Lunch: 全聯 嫩薑, 全聯 蔥, 豬耳朵, 吳郭魚, 豆干, 韭菜花. more...
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Losing 5.6 kg a Week
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