Weigh In record (no journal entry) for 28 February 2024
|
82.7 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2024:
|
1516 kcal
|
Fat: 67.16g | Prot: 130.35g | Carbs: 108.48g.
Breakfast: Кофе, Йогурт Греческий, Творог 5%, Сгущенное Молоко, Протеиновые Оладьи. Dinner: Шоколад 75, Куриные Котлеты в Духовке, Салат из Свеклы с Сыром, Капучино, Баклажаны Гриль. Snacks/Other: Зеленое Яблоко. more...
|
|
3140 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreiRod's Weight History
|