Weigh In record (no journal entry) for 02 March 2024
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68.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 80.96g | Prot: 126.17g | Carbs: 302.96g.
Breakfast: Kiwi, Peras, Campainha Queijo Flamengo, Maçã, Continente Crackers sem Sal na Superfície. Lunch: Fin Carré Chocolate Negro, Continente Chouriço Mouro do Fundão, Continente Ervilhas Cozidas , Cebolas, Continente Polpa de Tomate, Terra do Vento Queijo Flamengo, Cenouras, Ovo. Dinner: Snack Day Conos, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cenouras, Lidl Pão da Avó. Snacks/Other: Rebuçados, Amendoim com Casca (Casca Não Consumida), Prozis Creatina, Meia de Leite. more...
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3103 kcal
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Exercise:
Running - 11/kph - 55 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Jlmartins24's Weight History
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