Weigh In record (no journal entry) for 01 March 2024
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72.3 kg
Lost so far: 21.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 44.26g | Prot: 121.41g | Carbs: 170.52g.
Breakfast: 매일 아몬드브리즈 언스위트, 마이프로틴 임팩트웨이 프로틴. Lunch: 딸기, 돼지고기김치찜, 엉파 계란말이, 밥. Dinner: 바나나, 딸기, 김치, 현미밥, 잇메이트 닭가슴살소시지 청양고추. Snacks/Other: 먹태. more...
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Gaining 2.8 kg a Week
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