Weigh In record (no journal entry) for 02 March 2024
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95.1 kg
Lost so far: 3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 79.49g | Prot: 113.52g | Carbs: 34.80g.
Breakfast: Leinöl, Walnüsse, Kerrygold Cheddar mit Feinen Chili-Stückchen, REWE Bio Joghurt Mild - 3,8% Fett, Aldi Bio Gemüsepfanne Mediterrane Art, Rührei. Dinner: Rostbraten, Lidl Mozzarella Light, REWE Bio Quark Magerstufe, Aldi Bio Gemüsepfanne Mediterrane Art. more...
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Losing 1.8 kg a Week
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