Weigh In record (no journal entry) for 01 March 2024
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60.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 50.43g | Prot: 96.55g | Carbs: 96.22g.
Breakfast: 妙可蓝多 马苏里拉芝士, 黑咖啡, 玉米粒, 煎鸡蛋（不加油）, 卷心菜. Lunch: 煮熟的西兰花（新鲜）, 鸡胸肉, 地瓜/红薯（去皮，水煮）, 杏鲍菇. Dinner: 俄罗斯大列巴, 金针菇, 鱼丸, 蕃茄, 嫩豆腐. Snacks/Other: 洽洽 每日坚果, 圣女果. more...
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Gaining 0.7 kg a Week
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