Weigh In record (no journal entry) for 02 March 2024
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59.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 28.40g | Prot: 95.00g | Carbs: 108.99g.
Breakfast: 圣女果, 黑咖啡, 煎鸡蛋（不加油）, 卷心菜, 地瓜/红薯（去皮，水煮）, 安佳 马苏里拉芝士, 玉米粒, 煮熟的西兰花（新鲜）. Lunch: 白蘑菇（炒）, 菠菜, 杂粮饭, 鸡胸肉（不吃皮）. Dinner: 番茄炒蛋, 白米（中粒米，煮熟）, 瘦牛肉. Snacks/Other: 山姆 原味扁桃仁, 黑咖啡. more...
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Losing 5.6 kg a Week
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