Weigh In record (no journal entry) for 02 March 2024
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82.9 kg
Lost so far: 4.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 34.13g | Prot: 73.23g | Carbs: 147.27g.
Breakfast: Brinta 36 Gra. Brinta, AH Magere Melk Magere Melk Ah, AH Basic Energy Drink. Lunch: Volkoren Bol AH Volkoren Bol AH, Hardgekookt Ei, Goudse 30+ Kaas Jong Belegen, Ah Gerookte Kipfilet Plak Gerookte Kipfilet Beleg, AH Basic Energy Drink. Dinner: Doperwten AH Pot Doperwten AH Pot, AH Zilvervliesrijst Gekookt, Iglo Crispino , Aviko Aardappelgratin Aardappelgratin Aviko. Snacks/Other: Lindahls Protein Pudding Vanillesmaak. more...
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Losing 0.6 kg a Week
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Jacky198622's Weight History
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