Weigh In record (no journal entry) for 02 March 2024
|
124.7 kg
Lost so far: 10.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
|
1607 kcal
|
Fat: 66.31g | Prot: 176.06g | Carbs: 81.80g.
Breakfast: Milram Frühlingsquark, Kaufland Speisequark Magerstufe, Morliny Berlinki Chicken, Premier Protein Chocolate Caramel. Lunch: Morliny Berlinki Chicken, K-Classic Mozarella Light, K-Classic Tortilla Wraps Weizen. Dinner: K-Classic Tortilla Wraps Weizen, Chef Select Hähnchenbrust Nuggets, DM Sportness Eiweiß 50% Crispy-White-Chocolate, K-Classic Mozarella Light. more...
|
Losing 3.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MisterT1985's Weight History
|