erich.dovaly's Journal, 02 Mar 24

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Weigh In record (no journal entry) for 02 March 2024

117.2 kg Lost so far: 7.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2024:

2294 kcal

Fat: 90.84g | Prot: 99.30g | Carbs: 267.31g. Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch. Dinner: Roggenmischbrot, Kaufland Schwarzwälder Schinken. Snacks/Other: Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...

3409 kcal

Exercise: Motorbike Riding - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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erich.dovaly's Journal, 02 Mar 24

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erich.dovaly's Weight History