3gl990010's Journal, 01 Mar 24

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Weigh In record (no journal entry) for 01 March 2024

56 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2024:

1295 kcal

Fat: 46.48g | Prot: 84.62g | Carbs: 137.67g. Breakfast: 桂格(Quaker) 無糖豆漿燕麥, 7-11 茶葉蛋. Lunch: 豬里肉（全塊，瘦肉）, 炒麵, 豆腐, 煮熟的竹筍（烹飪中加油）, 炒高麗菜. Dinner: 7-11 培根蛋沙拉飯糰, 統一陽光無加糖高纖豆漿, 7-11 茶葉蛋. more...

1776 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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3gl990010's Weight History

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3gl990010's Journal, 01 Mar 24

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3gl990010's Weight History