Weigh In record (no journal entry) for 01 March 2024
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70.7 kg
Lost so far: 16.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 49.39g | Prot: 86.97g | Carbs: 158.68g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Café com Açúcar. Lunch: Lasanha de Frango ou Peru, Bisteca Bovina, Farofa, Dobradinha, Tomates, Repolho, Beterraba Cozida. Dinner: Dux Nutrition Whey Concentrado Doce de Leite, Apti Coco Ralado sem Açúcar, Molico Leite Desnatado em Pó, Queensberry Geléia de Morango Diet. Snacks/Other: Bolo de Laranja, Café com Açúcar. more...
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260 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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PatriciaSofia02's Weight History
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