Weigh In record (no journal entry) for 28 May 2015
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66.9 kg
Lost so far: 6.6 kg.
Still to go: 5.6 kg.
Diet followed: Not Applicable.
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1275 kcal
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Fat: 84.52g | Prot: 85.35g | Carbs: 50.44g.
Breakfast: Splenda No Calorie Sweetener Packets, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: Sue Bee Honey, McCormick Ground Cinnamon, Kirkland Signature Extra Fancy Mixed Nuts, 365 Organic Finely Ground Flaxseed, Let's Do Organic Shredded Coconut Unsweetened, Chicken Thigh (Skin Not Eaten), Cooked Broccoli. Dinner: Fish Stock, Cooked Bean Sprouts, Best Foods Real Mayonnaise, Steamed Fish. Snacks/Other: Kirkland Signature Organic Coconut Oil. more...
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2481 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour, Desk Work - 7 hours and 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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Losing 0.1 kg a Week
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momoxstarx's Weight History
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