tinaNaNaNaNaNaNa's Journal, 02 Mar 24

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Weigh In record (no journal entry) for 02 March 2024

75.7 kg Lost so far: 2.6 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2024:

1507 kcal

Fat: 42.58g | Prot: 78.10g | Carbs: 190.60g. Breakfast: 7-11 美式咖啡, 呷尚寶燻雞吐司. Lunch: HALOA POKE 招牌Poke. Dinner: 7-11 鮭魚豆腐味增湯, 五木信州風蕎麥麵, 肉, 台糖大豆沙拉油, 番茄. Snacks/Other: 蘋果. more...

2688 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Body Pump - 1 hour, Apple Health - 22 hours. more...

Losing 3.5 kg a Week

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tinaNaNaNaNaNaNa's Journal, 02 Mar 24

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