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dianemillervuoso
Journal
28 May 15
dianemillervuoso's Journal, 28 May 15
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Weigh In record (no journal entry) for 28 May 2015
78.1 kg
Lost so far:
16.7 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2015:
1263 kcal
Fat: 66.07g | Prot: 73.79g | Carbs: 92.31g.
Breakfast:
Cheese Sauce, Scrambled Egg.
Lunch:
Apples.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Dannon Light & Fit Yogurt - Peach, Carrots, Breakfast Burrito.
Snacks/Other:
Sweeteners (Splenda Packets, Sucralose), Equate Fiber Therapy Orange Flavor.
more...
1997 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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dianemillervuoso's Weight History
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