Weigh In record (no journal entry) for 29 February 2024
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90 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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2295 kcal
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Fat: 83.43g | Prot: 158.46g | Carbs: 226.67g.
Breakfast: Lindt Lindor, Turin Conejos, Holanda Cremissimo Especial Queso Zarzamora, Lala 100 Proteína Reducida en Grasa, Yoplait Yogurt Griego Sabor Natural, Nestlé Nesquik Cereal, Tartaleta, FUD Queso Gouda Rebanado, Tortilla de Maíz, Picaña, Sirloin. Lunch: Tinga de Res, Tortillas de Maíz. Dinner: Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Myo-Vector Myo Vector Whey, Yoplait Yogurt Griego Sabor Natural, Lala 100 Proteína Reducida en Grasa, Holanda Cremissimo Chocolate Zero Azúcar en Gramos, Holanda Cremissimo Especial Queso Zarzamora. Snacks/Other: Turin Conejos. more...
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Gaining 2.1 kg a Week
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