Weigh In record (no journal entry) for 29 May 2015
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61.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 60.68g | Prot: 136.91g | Carbs: 110.74g.
Breakfast: Real Bio Naturreis-Waffeln (7,7g), Leicht und Fit Käse Aufschnitt, Alpro Soya Joghurt Natur, Zimt, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Kaffee, Instant Flocken. Lunch: Real Bio Naturreis-Waffeln (7,7g), Brokkoli, Basilikum, Kunella Feinkost Leinöl, Bonduelle Champignons, Gurke (mit Schale), Karotten, Drink Soja So Lecker Bio Tofu mit Kräutern, Breitunger Stangenkäse, Kaffee. Dinner: Schwarzer Pfeffer, Eiklar. more...
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2379 kcal
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Exercise:
Roller Blading - 35 minutes, Kraft und Ausdauer - 2 hours and 30 minutes, defizit - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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