Weigh In record (no journal entry) for 01 March 2024
|
76.5 kg
Lost so far: 14.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 31.36g | Prot: 91.21g | Carbs: 108.46g.
Breakfast: Melitta Café sem Açúcar. Lunch: MID Suco de Limão, Batata Inglesa Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Arroz Branco Cozido, Alface Americana, Minalba Água Mineral com Gás, Camil Feijão Carioca Cozido. Dinner: Dr. Oetker Gelatina Uva, Filé de Frango Grelhado, Beterrabas Cozidas (de Beterrabas Frescas), Sabor da Terra Semente de Chia, Alface, Tomates. Snacks/Other: Queensberry Geléia de Frutas Vermelhas, Mandubim Pasta de Amendoim Integral com Amendoim Granulado, Wickbold Pão do Forno Integral. more...
|
|
2367 kcal
|
Exercise:
Music playing - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FlavioWyinz's Weight History
|