Weigh In record (no journal entry) for 01 March 2024
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90.9 kg
Lost so far: 12.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 16.15g | Prot: 19.72g | Carbs: 76.90g.
Breakfast: Yayla Chia Tohumu, İçim Kefir, Yeşil Elma, Doğadan Yeşil Çay(Sade), Tam Buğday Ekmeği, Şekersiz Türk Kahvesi. Dinner: Yeşil Elma, Havuç, Haşlanmış Yumurta. Snacks/Other: Yeşil Çay. more...
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Losing 3.5 kg a Week
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esinaksoy13's Weight History
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